Nourish to Flourish
I am so happy to be a part of the Steadfast Supply family. On February 15th, I will be having an event with Yogalistics DC founder Jada Thomas. We will have a 30-minute restorative yoga class followed by a CBD tea tasting. Tickets are $5.00 and can be purchased here.
What is restorative yoga:
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga. This is not a class for those who want to get physically fit, but for those who want to get mentally and spiritually fit. Read more about the benefits of restorative yoga here. https://www.verywellfit.com/what-is-restorative-yoga-3566876